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Eat, play, live

Eat, play, live
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First Published: Sat, Jul 30 2011. 01 10 AM IST
Updated: Sat, Jul 30 2011. 01 10 AM IST
Always had a zillion questions about fitness, diet and wellness, but somehow found it tough to find the right solutions? We have compiled detailed answers to 16 common queries that hound the health-conscious. We also tell you how to handle a young fussy eater, why you should stick to staple foods instead of adopting fads, how to upgrade your sportswear even as you work up a sweat, and what all chefs secretly do when they order out. Here’s to your health.
Click here to listen the Lounge Podcast
Classical moves
How to combine Indian classical dance with yoga and martial arts for a unique workout (read more)
7 ways to trim the fat
A little here, a little there, reining it is so much more sensible and sustainable than dieting cold turkey. Here are tiny ways to cut back on the kilos (read more)
Be your ownmini-trainer
Hiring a personal trainer may be the first step towards getting in shape. But do you know what to ask the person who will train you? (read more)
The right fit
Reebok’s new range of sportswear for women uses tensile clothing to create resistance and keep the body’s shape (read more)
Integrate yoga
A yoga studio that offers several disciplines of yoga under one roof (read more)
Wellness on the menu
With lifestyle diseases rising to alarming levels in India, five-star hotels are the new health destinations (read more)
Robocalypso now
Medical, surgical assistants and simulators: robots are stealthily making an entry to treatment facilities in the country (read more)
Eat out the right way
A meal in a restaurant does not necessarily mean eating unhealthily. With our food guide, there is no room for excuses (read more)
All your health worries solved
Doctors, dietitians and fitness experts answer your most pressing everyday questions (read more)
Cold-proof comfort
For your next trek or just a leisurely trip to the mountains, pick up these formidable jackets (read more)
Eternal soul
We’re told white rice is harmful, that we should go the ‘brown’ route. In reality, there’s nothing better than the staple we’ve been used to eating (read more)
Decoding shoe science
We take a look at the technology behind five new shoes to make sense of space-age materials and super-specialized designs (read more)
Dressed for the drill
Hit the playground or gym in style with the season’s trendiest sportswear and accessories (read more)
The fussy eater syndrome
Sometimes, though parents may be on the right track in terms of what they offer, try to induce and entice etc., children steadfastly remain in this kind of narrow bandwidth of food choices (read more)
Seema Chowdhry, Issue editor
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First Published: Sat, Jul 30 2011. 01 10 AM IST