Washington: By the end of a recent yoga class, many participants were flopped out on their mats, in a position their instructor calls the “upward facing belly pose.” Half of them were about to walk out on four legs at the Seattle/King County Humane Society which has started their latest programme offering 40 minutes of “doggie yoga” classes.
Brenda Bryan, who teaches human yoga as well as the new class for both dogs and humans, says the dogs react to the gentle energy in the room.
“As we get into it, the dogs all kind of calm down,” said Bryan, who developed the poses for the class by working with her own two dogs- Gus, a mixed breed, and Honey, a Shar Pei-Boxer mix. Talking to instructors in cities like New York, Los Angeles and Pittsburgh where yoga for dogs and their owners is starting to catch on.
The question she and the Humane Society get the most from prospective human students is as to how do people and dogs interact?
In Bryan’s class, the humans do traditional yoga poses, including “downward facing dog”, while staying in contact physically with their pets.
Part of the class includes gentle stretching and dog massage, another specialty of Bryan’s, but most of the time the humans gently use the dogs like yoga props.
The yoga poses are modified both for humans of different sizes and abilities and for the dogs. During class, Bryan reminds people not to push their canine partners to perform. “Don’t be too ambitious,” she said. “Honour where your dog is and remember that dogs respond to our energy.”
The class was designed to offer a new way for humans to spend time with their pets. Bryan calls it “partner yoga,” because the class encourages both the human and the dog to increase their awareness of each other.