Search Results for 'diet'

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‘Ghee’: superfood or saturated fat?
Mon, Apr 14 2014. 07 58 PM

‘Ghee’: superfood or saturated fat?

Dietitians are now beginning to recommend the inclusion of ‘ghee’ in the daily diet—but some doctors still have reservations
Lifestyle changes can help you control blood pressure
Mon, Apr 07 2014. 07 10 PM

Lifestyle changes can help you control blood pressure

Lifestyle changes will also reduce the risk of heart disease, kidney disease and stroke
A very faulty plate
Mon, Apr 07 2014. 07 10 PM

A very faulty plate

If staying healthy is your goal, moderation is the key—whether it’s sugar or salt in the diet, or an abhorrence for saturated fats
Take a stand
Mon, Mar 31 2014. 07 01 PM

Take a stand

Sitting for long periods of time can lead to a host of diseases, but the solution is simple
The fitness challenge
Mon, Mar 31 2014. 07 01 PM

The fitness challenge

Obsessive behaviour about maintaining weight and waistlines denies a person the pleasure of enjoying their fitness
The benefits of slowing down
Mon, Mar 31 2014. 07 01 PM

The benefits of slowing down

Eating healthy is not enough—you need to eat slowly too. For eating fast is linked not only to indigestion, but also to weight gain and diabetes
Yoga keeps Narendra Modi going, it’s aikido for Rahul Gandhi
Mon, Mar 31 2014. 12 32 AM

Yoga keeps Narendra Modi going, it’s aikido for Rahul Gandhi

The two rivals couldn’t be more different in how they prepare physically for their exhaustive daily rallies and public meetings
Vitamin E, beta-carotene no help for heart disease, cancer
Tue, Feb 25 2014. 03 50 PM

Vitamin E, beta-carotene no help for heart disease, cancer

Instead of taking supplements, the task force urges people to eat a healthy diet rich in fruits, vegetables, whole grains, low-fat dairy and seafood
Small wonders
Mon, Feb 17 2014. 06 18 PM

Small wonders

Add-ons like ketchup and spices not only add flavour to food but also a significant dollop of nutrition
Ways to work at your love
Mon, Feb 10 2014. 07 11 PM

Ways to work at your love

From keeping a food diary to working out together, we offer 11 ways to help you and your partner celebrate your love and health

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