Search Results for 'diet'

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New year, new resolutions
Tue, Dec 16 2014. 04 54 PM

New year, new resolutions

Don’t fall in the trap of making the same health and fitness related promises that you can’t keep throughout the year
Is there such a thing as too thin?
Mon, Dec 01 2014. 07 49 PM

Is there such a thing as too thin?

Thin people need to and must work on gaining a healthy weight just as much as the obese
The very big vitamin problem
Mon, Dec 01 2014. 06 59 PM

The very big vitamin problem

Even though we live in a sunny country, most Indians are chronically deficient in vitamin D
Staying on a healthy diet
Mon, Oct 13 2014. 08 02 PM

Staying on a healthy diet

It is important to adopt a way of eating and follow a dietary pattern that one can sustain on a daily basis.
Excerpt | Blood Sugar And Spice: Living With Diabetes
Mon, Oct 13 2014. 08 02 PM

Excerpt | Blood Sugar And Spice: Living With Diabetes

Eat fruit as a snack between two main meals, get 15-20% of daily calories from proteins—a new book tells you how to tailor your diet to deal with the disease
Fat or carb: Which one is the real villain?
Mon, Oct 06 2014. 07 51 PM

Fat or carb: Which one is the real villain?

We have long vilified fat in our diet, but new research says it’s carbohydrates that are harmful
Superfood fibre
Tue, Sep 23 2014. 01 21 PM

Superfood fibre

Each type of fibre, soluble and insoluble, helps the body in different ways, so a normal, healthy diet should include both
A checklist for perfect nutrition
Tue, Sep 16 2014. 12 05 PM

A checklist for perfect nutrition

Our energy and health depend on what we eat, how much we eat and how consistent we are in maintaining meal and sleep timings. This, in turn, affects our quality of life.
Long-awaited diet pill gets US approval
Thu, Sep 11 2014. 09 51 AM

Long-awaited diet pill gets US approval

The pill called Contrave is a combination of antidepressant and formulation of naltrexone to prevent drug dependence
Teach your child to eat right
Mon, Aug 25 2014. 08 10 PM

Teach your child to eat right

Offer junk food as part of a regular diet once or twice a week, without giving it that undue importance, so the child doesn’t develop an attachment to it

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