Search Results for 'diet'

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Keeping the breakfast balance
Mon, Jul 21 2014. 08 07 PM

Keeping the breakfast balance

Should your first meal of the day be protein-rich or carbohydrate-abundant? Whatever you do, make sure you do not miss this important meal
Surviving stress
Mon, Jul 14 2014. 07 22 PM

Surviving stress

The answer to regulating blood cortisol levels lies in how much and how often we exercise, and a judicious choice in foods.​
Tailoring nutrition to exercise
Mon, Jul 07 2014. 08 31 PM

Tailoring nutrition to exercise

Since the body loses minerals and nutrients during exercise, you need to eat right before and after each session to garner the maximum benefits
Peanut butter and Parmesan
Wed, Jun 25 2014. 09 25 PM

Peanut butter and Parmesan

The right nutrition is critical for football teams in the sweltering heat of Brazil—the players need 3,000-4,000 calories a day
Tips for a healthy life
Mon, Jun 23 2014. 07 46 PM

Tips for a healthy life

Load up on fibre, keep hydrated, eat small portions and never skip breakfast
Counting cholesterol
Mon, Jun 16 2014. 08 26 PM

Counting cholesterol

It is not foods that contain dietary cholesterol, like eggs, fish and poultry, but refined and processed foods that cause cholesterol levels, especially that of the LDL variety, to rise
Loving the wheat-free life
Mon, Jun 16 2014. 07 47 PM

Loving the wheat-free life

There is nothing worse than too many grains and too little fats in the diet when it comes to brain health
Mushroom soup for the vegetarian soul
Sat, May 31 2014. 12 17 AM

Mushroom soup for the vegetarian soul

What is it like for a vegetarian child growing up in a non-vegetarian world?
Decipher, absorb and digest
Mon, May 26 2014. 06 56 PM

Decipher, absorb and digest

Remember the virtues of adequacy, balance and variety while planning your diet
The supplement guide
Mon, May 19 2014. 08 11 PM

The supplement guide

Use supplements in conjunction with a well-balanced diet and regular physical activity to obtain maximum benefits

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