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A checklist for perfect nutrition
Tue, Sep 16 2014. 12 05 PM

A checklist for perfect nutrition

Our energy and health depend on what we eat, how much we eat and how consistent we are in maintaining meal and sleep timings. This, in turn, affects our quality of life.
Long-awaited diet pill gets US approval
Thu, Sep 11 2014. 09 51 AM

Long-awaited diet pill gets US approval

The pill called Contrave is a combination of antidepressant and formulation of naltrexone to prevent drug dependence
Teach your child to eat right
Mon, Aug 25 2014. 08 10 PM

Teach your child to eat right

Offer junk food as part of a regular diet once or twice a week, without giving it that undue importance, so the child doesn’t develop an attachment to it
What you eat isn’t what your body gets
Mon, Aug 18 2014. 08 02 PM

What you eat isn’t what your body gets

Each macronutrient depends on the other to maximize its absorption and bioavailability
Clues on how to build a super brain
Mon, Aug 11 2014. 07 55 PM

Clues on how to build a super brain

Do you want to boost brain health? Pile up your plate with greens, cook with coconut oil, and include algae in your diet
Mint Conclave: Better medical technology, PPP could reduce disease burden
Mon, Aug 04 2014. 11 31 PM

Mint Conclave: Better medical technology, PPP could reduce disease burden

While considerable work is being done, India’s healthcare sector is falling behind the curve, experts feel
Keeping the breakfast balance
Mon, Jul 21 2014. 08 07 PM

Keeping the breakfast balance

Should your first meal of the day be protein-rich or carbohydrate-abundant? Whatever you do, make sure you do not miss this important meal
Surviving stress
Mon, Jul 14 2014. 07 22 PM

Surviving stress

The answer to regulating blood cortisol levels lies in how much and how often we exercise, and a judicious choice in foods.​
Tailoring nutrition to exercise
Mon, Jul 07 2014. 08 31 PM

Tailoring nutrition to exercise

Since the body loses minerals and nutrients during exercise, you need to eat right before and after each session to garner the maximum benefits
Peanut butter and Parmesan
Wed, Jun 25 2014. 09 25 PM

Peanut butter and Parmesan

The right nutrition is critical for football teams in the sweltering heat of Brazil—the players need 3,000-4,000 calories a day

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