Search Results for 'diet'

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Take a deep breath
Mon, Jan 19 2015. 08 21 PM

Take a deep breath

Some ways to increase your oxygen uptake, especially if you are getting out of breath too quickly
Coping with cravings
Tue, Jan 06 2015. 07 42 PM

Coping with cravings

The urge to indulge can easily make or break your weight-loss effort. Here’s how you can fight it
Stand, walk, push, pull
Sat, Jan 03 2015. 12 30 AM

Stand, walk, push, pull

Forget gadgets, apps, machines and fad diets this year—experts tell you the foolproof, no-nonsense fundamentals of staying fit
2015 resolution: Sweat the small stuff
Mon, Dec 29 2014. 07 59 PM

2015 resolution: Sweat the small stuff

The key to good health lies in making small, basic changes to your lifestyle
New year, new resolutions
Tue, Dec 16 2014. 04 54 PM

New year, new resolutions

Don’t fall in the trap of making the same health and fitness related promises that you can’t keep throughout the year
Is there such a thing as too thin?
Mon, Dec 01 2014. 07 49 PM

Is there such a thing as too thin?

Thin people need to and must work on gaining a healthy weight just as much as the obese
The very big vitamin problem
Mon, Dec 01 2014. 06 59 PM

The very big vitamin problem

Even though we live in a sunny country, most Indians are chronically deficient in vitamin D
Staying on a healthy diet
Mon, Oct 13 2014. 08 02 PM

Staying on a healthy diet

It is important to adopt a way of eating and follow a dietary pattern that one can sustain on a daily basis.
Excerpt | Blood Sugar And Spice: Living With Diabetes
Mon, Oct 13 2014. 08 02 PM

Excerpt | Blood Sugar And Spice: Living With Diabetes

Eat fruit as a snack between two main meals, get 15-20% of daily calories from proteins—a new book tells you how to tailor your diet to deal with the disease
Fat or carb: Which one is the real villain?
Mon, Oct 06 2014. 07 51 PM

Fat or carb: Which one is the real villain?

We have long vilified fat in our diet, but new research says it’s carbohydrates that are harmful

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