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Search Results for 'diet'

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Eat the eggs and bacon guilt free!
Fri, Feb 27 2015. 03 47 PM

Eat the eggs and bacon guilt free!

There is no concrete data verifying the claims of popular diets. The bottom line is moderation and balance
Get the ratio right
Mon, Feb 16 2015. 08 29 PM

Get the ratio right

Emotional and childhood associations could make you resist scientific information on nutrition and fitness
The physiology of marathon running
Mon, Feb 09 2015. 08 12 PM

The physiology of marathon running

Mint takes a look at how the human body survives a marathon
Water: The lifeline for health
Tue, Feb 03 2015. 07 02 PM

Water: The lifeline for health

Lack of water can lead to dehydration; even in its mildest form, it can sap energy and leave you feeling tired
Take a deep breath
Mon, Jan 19 2015. 08 21 PM

Take a deep breath

Some ways to increase your oxygen uptake, especially if you are getting out of breath too quickly
Coping with cravings
Tue, Jan 06 2015. 07 42 PM

Coping with cravings

The urge to indulge can easily make or break your weight-loss effort. Here’s how you can fight it
Stand, walk, push, pull
Sat, Jan 03 2015. 12 30 AM

Stand, walk, push, pull

Forget gadgets, apps, machines and fad diets this year—experts tell you the foolproof, no-nonsense fundamentals of staying fit
2015 resolution: Sweat the small stuff
Mon, Dec 29 2014. 07 59 PM

2015 resolution: Sweat the small stuff

The key to good health lies in making small, basic changes to your lifestyle
New year, new resolutions
Tue, Dec 16 2014. 04 54 PM

New year, new resolutions

Don’t fall in the trap of making the same health and fitness related promises that you can’t keep throughout the year
Is there such a thing as too thin?
Mon, Dec 01 2014. 07 49 PM

Is there such a thing as too thin?

Thin people need to and must work on gaining a healthy weight just as much as the obese

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