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Treadmill | Rahul S Verghese 11:39 PM | January 05,2009
Set up annual targets, draw up a plan of achievement, and keep track of progress with quarterly reviews
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Treadmill | Rahul S Verghese 11:07 PM | December 01,2008
The organizers had got marshals to urge the kids to start slow and steady so that they could conserve their energy, and not fall or get pushed by others in that first rush
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Treadmill | Rahul S Verghese 10:22 PM | November 03,2008
You know what you pay your employees, but do you know how much your employees cost you?
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Treadmill | Rahul S Verghese 11:48 PM | October 06,2008
Most starter treadmills come with maximum speeds of 12kmph, which may be a bit slow
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Rahul S Verghese 11:28 PM | August 04,2008
Family bonding and exercise go hand-in-hand as you head out for a run just as the kids’ school bus pulls away
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Treadmill | Rahul S Verghese 12:09 AM | July 22,2008
Those who do get up earlier are skimpily clad, bronzed bodies, enjoying the lovely beaches of Leblon, Ipanema and Copacabana
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Treadmill | Rahul S Verghese 12:30 AM | July 15,2008
The best way to build your stamina is to practice consistently and to keep up the determination
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Rahul S Verghese 10:26 PM | June 16,2008
Ashish Roy, a New Delhi-based retired air force officer is the only person in the world above 75 to run eight marathons in eight months
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Rahul S Verghese 12:39 AM | March 25,2008
You can care for your feet by investing in a pair of shoes with the right fit
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