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Rahul S. Verghese 12:44 AM | July 08,2008
We Indians take ourselves too seriously and do not know how to encourage others, especially strangers
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Treadmill | Rahul S. Verghese 12:48 AM | June 03,2008
Running does not involve any rocket science; anyone can do it
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Rahul S. Verghese 11:54 PM | May 19,2008
Now that summer is here, my running group has set our Saturday morning runs for 7am, as we hope to get the occasional or never-runners to join us for the first time
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Treadmill | Rahul S. Verghese 11:47 PM | May 05,2008
Your body is your best doctor. As you run, you become more aware of what each muscle or joint or part of your body is telling you
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Rahul S. Verghese 12:30 AM | April 22,2008
I am 47, and I started running 1km at a time at 40. Since then, I have run 23 marathons, and have remained injury-free despite being flat-footed
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Rahul S. Verghese 12:13 AM | April 08,2008
We should drink water right through the day, even while we are at work; at least 3-4 sips at a time.
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Rahul S. Verghese 12:08 AM | March 04,2008
If you overpronate, you need shoes with a strong, firm raised support on the inner middle (medial) part of the sole
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Rahul S. Verghese 11:18 PM | February 14,2008
Running is perhaps the most egalitarian way of coming across people we might not ordinarily meet, building bonds of a different dimension, and connecting as human beings should
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Rahul S. Verghese 12:27 AM | December 26,2007
Remember, when you feel swamped with burdens and worries, see how a regular running schedule can help you find a way out,
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Rahul S. Verghese 12:20 AM | October 30,2007
Some rules of the game for the long run
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Rahul S. Verghese 01:52 AM | September 18,2007
Our cities are dotted with parks, gardens and historical sites. It takes very little to equip these areas with basic facilities
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Rahul S. Verghese 01:24 AM | August 28,2007
Friends, music, gadgets such as an iPod or a fancy watch can help energize and ease the pressure
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Rahul S. Verghese 12:32 AM | July 31,2007
Follow the basics and you can avoid injuries while running
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By Rahul S. Verghese 12:38 AM | July 17,2007
Look good, stay fit, keep young. Do you need more reasons?
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Rahul S. Verghese 12:18 AM | July 03,2007
All it takes to improve stamina is single-minded focus, and determination
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