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Treadmill | Rajat Chauhan 10:31 PM | November 02,2009
Recent studies suggest that stretching before or after exercise does not prevent muscle soreness or muscle injury. It seems to have limited use at best
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Treadmill | Rajat Chauhan 12:30 AM | September 29,2009
Do we need shoes at all? Or were we designed to run barefoot?
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Treadmill | Dr Rajat Chauhan 01:15 AM | September 01,2009
Until the big brands pull up their socks, your best way around the problem is to be better informed
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Treadmill | Rajat Chauhan 08:22 PM | August 03,2009
In a sport such as golf, incorrect technique can lead to back pain, which is the primary reason for injuries among both amateurs and professionals
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Treadmill | Dr Rajat Chauhan 01:15 AM | June 23,2009
A few tips on how to use your body to protect you from injuries
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Treadmill | Dr Rajat Chauhan 08:36 PM | May 20,2009
We need to be very careful about dehydration in this hot weather when we send the young ones out to play
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Treadmill | Rajat Chauhan 09:09 PM | April 13,2009
Though camp instructors know what is required, often there is something small but crucial lacking
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Treadmill | Rajat Chauhan 01:15 AM | March 24,2009
The problem, people often imagine, is that we aren’t conscious enough to correct our posture while asleep
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Treadmill | Dr Rajat Chauhan 09:27 PM | March 09,2009
Morris notes that the average man has 28kg muscle, compared to 15kg for the average woman
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Treadmill | Rahul S Verghese 11:39 PM | January 05,2009
Set up annual targets, draw up a plan of achievement, and keep track of progress with quarterly reviews
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Treadmill | Dr Rajat Chauhan 10:08 PM | December 15,2008
The fact is, our bodies are not designed to bear the stress of being in an upright position for long hours
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Treadmill | Rahul S Verghese 11:07 PM | December 01,2008
The organizers had got marshals to urge the kids to start slow and steady so that they could conserve their energy, and not fall or get pushed by others in that first rush
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Treadmill | Dr Rajat Chauhan 12:30 AM | November 18,2008
Those training for health alone never need to perform a sit-up. Only those training for performance (elite sportsmen) should attempt it judiciously
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Treadmill | Rahul S Verghese 10:22 PM | November 03,2008
You know what you pay your employees, but do you know how much your employees cost you?
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Treadmill | Rajat Chauhan 10:27 PM | October 20,2008
To make matters worse, all gyms look very similar to untrained eyes
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