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Kavita Devgan 08:51 PM | August 03,2009
What do the figures mean? How much should you worry about an ‘abnormal’ test result? And which numbers should you keep watching?
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Treadmill | Dr Rajat Chauhan 08:36 PM | May 20,2009
We need to be very careful about dehydration in this hot weather when we send the young ones out to play
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Archana Rai 01:50 AM | May 19,2009
Despite some exceptions, health problems and loss of independence are the norm for many 60-plus people.
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Kavita Devgan 01:15 AM | March 24,2009
Switch on the music, give a loved one a hug, make yourself a green cuppa... These are just some of the things you can do to start your day right and bright
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01:21 AM | February 03,2009
Exercise needn’t be an all-or-nothing venture. Just 10 minutes on a treadmill or stationary bicycle make a significant difference
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Treadmill | Dr Rajat Chauhan 12:30 AM | November 18,2008
Those training for health alone never need to perform a sit-up. Only those training for performance (elite sportsmen) should attempt it judiciously
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12:20 AM | September 26,2008
Half marathons ahead for New Delhi (9 November), Bangalore (16 November) and Mumbai (January)! Business of Life columnist Rahul S Verghese prescribes a 12-week training regimen
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Julian Guthrie / NYT 01:14 AM | September 12,2008
This year’s Olympics competitors included a significantly older age group than a generation ago, thanks to dramatic changes in the way athletes train and recover
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Anita Sreedhar 01:09 AM | August 12,2008
When we say “running,” you probably think of the movie “Forrest Gump.” But for a group of runners in New Delhi, it can translate to friendship, health and higher self-confidence.
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Rahul S Verghese 11:28 PM | August 04,2008
Family bonding and exercise go hand-in-hand as you head out for a run just as the kids’ school bus pulls away
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The Good Life | Shoba Narayan 11:48 PM | July 10,2008
He tells us when to get off the treadmill; he lays down the mat on the floor; he even adjusts the equipment as if we are invalids who can’t unscrew a plug
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Archana Rai 10:26 PM | June 30,2008
What you carelessly shrugged off as yet another backache could be a symptom of something much more complex and serious. Repetitive stress injury, or RSI, affects people from diverse backgrounds, but it’s most common among those who work on computers for long hours
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Rachana Nakra 12:12 AM | June 07,2008
We went in search of new ways to work up some sweat and lived to tell the tale. Our verdict: ditch the old treadmill
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Treadmill | Rahul S. Verghese 12:48 AM | June 03,2008
Running does not involve any rocket science; anyone can do it
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Seth Schiesel / NYT 12:29 PM | June 01,2008
Will the new Wii Fit game forever change the way you exercise? Not quite
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