Building endurance3 min read . Updated: 03 Jul 2007, 12:18 AM IST
“I ran 20 minutes non-stop," said a colleague the other day. “Earlier, I was running a maximum of six minutes non-stop, but in an overall programme of 20 minutes. So isn’t this good?" “That’s fantastic," I replied. It’s amazing that you can get yourself to do three times what you felt you were earlier capable of.
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