Treadmill | Running bad for your knees? Time to bust another myth4 min read . Updated: 29 Dec 2008, 07:10 PM IST
Treadmill | Running bad for your knees? Time to bust another myth
That running is bad for the knees is perhaps the biggest myth keeping Indians off the streets and parks, or, at best, getting them to walk rather than run. Given our increasingly sedentary lives behind computers, with home delivery, indoor games, fast foods and fad diets, research has comprehensively proven that running is, in fact, one of the most important activities in our daily life.
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