Sweet Lime Outburst

Method

Blend and strain 100g diced tomato, 5g ginger, 1 chopped red chilli and 5g fresh mint. Add 120ml sweet lime juice. Add a pinch each of roasted cumin powder and black salt. Serve with 1 tsp of freshly whipped cream froth and some crushed black pepper.

By Rahis Khan, Executive Chef, The Metropolitan Hotel & Spa

The goodness factor

The vitamin C content helps boost immunity and busts inflammation.

By Kavita Devgan

Coconut, Avocado delight.
Coconut, Avocado delight.

Coconut, Avocado delight

Method

Combine 1 diced avocado, ½ cup skimmed milk, ¼ cup coconut milk, 20g yoghurt, 6-8 Ice cubes and whisk in a blender. Top up with dry fruits (cashews, raisins).

Rahis Khan, Executive Chef, The Metropolitan Hotel & Spa

Goodness factor

This is a good combination of good fats from avocado and protein from dairy. Plus it is an antioxidants-laden, refreshing, energy-giving drink.

By Kavita Devgan

Green rosemary and sweet lime brew.
Green rosemary and sweet lime brew.
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