Start moving; ease your back pain
Back pain seems to be the biggest bane of modern society, which is high tech albeit sedentary
It is not what happens to us that determines our character, our experience, our karma, and our destiny—but how we relate to what happens," says Surya Das, an American lama in the Tibetan Buddhist tradition. This is true in the case of pain too. Pain is inevitable—it’s part of being alive and all of us experience it to some extent or the other. However, one should distinguish pain from suffering because the latter is optional.