Go with your gut
The bacteria in your gut regulate digestion, protect your body from infection and keep your metabolism in good working order. These bacteria are hugely affected by what you eat
The gut is considered the seat of good health in Ayurvedic medicine. The first step in Ayurvedic treatment for any disease is to correct the imbalances in the large intestine. G.G. Gangadharan, joint director, Institute of Ayurveda and Integrative Medicine, Bangalore, goes one step further, “In Ayurveda, the large intestine is considered even more important than the brain."