Eating fat is good for you
Dietitians and nutritionists agree with your grandmother: 'Ghee' and oil are good for vitamin absorption as well as the muscular and skeletal systems
NEW DELHI :
Think you’re living healthy by avoiding fats? Think again. The 2015 dietary guidelines issued by a panel of nutritionists in the US for the agriculture department earlier this year have recommended adding an egg or two in your everyday diet to keep type 2 diabetes and cardiovascular disease at bay. Fat, the recommendation proves, is suddenly fashionable.