Our hidden superfoods5 min read 01 Aug 2016, 08:27 PM IST
Look beyond Western imports like quinoa and broccoli rabe. The Indian kitchen is well stocked with nutrient-rich foodand most of them are everyday items
NEW DELHI :
At the time of writing this article, barley was trending on Facebook and starring on food blogs and Instagram feeds. The good-old jau, as it’s called in Hindi, is being touted as the next superfood—it helps lower the risk of cardiovascular disease. Before this we had haldi (turmeric latte, remember?), bitter gourd, ghee, millets—all of which have been touted as superfoods.