You party late into the night, fill yourself up on snacks and drink one cocktail after another. Before you know it, you are feeling bloated and your stomach is hurting. Don’t worry, says Deepshikha Agarwal, dietitian and sports nutritionist based in Mumbai. “Drink plenty of water with ginger or fennel every 2 hours or sip on green tea or tulsi water for a day to reduce the bloating," she adds, cautioning against over-exercise. Instead, for a few days, improve your diet with complex carbs, fibre, protein and eat smaller portion sizes. And instead of tossing and turning all night or waiting till you have to go to a doctor, heed these tips from experts.