Treadmill: You’ve got the power3 min read . Updated: 09 Oct 2007, 12:28 AM IST
Treadmill: You’ve got the power
The health benefits of a regular running regimen are well documented. From keeping blood sugar, blood pressure (BP) and cholesterol levels under check, it also helps cure various ailments such as sinusitis and arthritis, and ensures a general overall fitness. But, the most important impact running is to help build self-confidence, mental toughness and, ultimately, self-esteem.
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