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A healthy sandwich to counter that festival sugar-high diet.
A healthy sandwich to counter that festival sugar-high diet.

Cook Out | Surprise packet

Chef Gurjyote Singh of The Claridges, Surajkund, serves up a healthy sandwich to counter that festival sugar-high diet

Chicken in a polenta packet

Serves 1

Ingredients

100g chicken breast

20g arugula lettuce

90g fresh tomatoes

10g grain mustard

20g mayonnaise

Salt to taste

Pepper to taste

5g Cajun spice

20ml olive oil

For the polenta bread

80g refined flour

3g fresh yeast

Salt to taste

60ml water

5g polenta

Method

Next, to marinate the chicken, mix the chicken breast with Cajun spice, salt and pepper. Marinate for 10-15 minutes. Cook the chicken in olive oil on a hot plate until golden. Now grill it in the oven for 2-3 minutes and keep aside. For the spread, mix the mustard and mayonnaise. Once all the ingredients are ready, slice the bread in half, layer it with the arugula lettuce, sliced tomatoes and thinly sliced chicken breast.

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