Stand, walk, push, pull10 min read . Updated: 03 Jan 2015, 12:30 AM IST
Forget gadgets, apps, machines and fad diets this yearexperts tell you the foolproof, no-nonsense fundamentals of staying fit
Cartwheels are cool, but stretching the wrists can be mind-numbingly boring. Balancing yourself on rock faces while climbing is exciting, but standing on one leg in your living room with your eyes closed seems like a terribly tedious task.
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