Is a midday siesta good for you?5 min read 15 Aug 2016, 08:13 PM IST
It can have both psychological and professional advantages
NEW DELHI :
When we are young, napping is an essential part of our schedule. But as we grow older and our schedules become hectic, we barely have the time to sleep. “A lot of research is pointing to the fact that a short nap in the afternoon might actually help reverse the effects of a poor night’s sleep," says Manvir Bhatia, director of sleep medicine at the Max Super Speciality Hospital, Saket, and the Hauz Khas-based Neurology and Sleep Centre, both in New Delhi.
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