Banana berry protein shake

Method

Take 1 cup berries, 1/2 banana, 150ml milk, 1 egg white, 3/4 cup yoghurt and mix it well in a blender.

Pankaj Jha, executive chef, The Suryaa Hotel

The goodness factor

A yummy jolt of fruits and calcium, this drink is loaded with high-quality protein, and antioxidants too.

Kavita Devgan

Total Health Booster
Total Health Booster

Total Health Booster

Method

Blend 1 apple, 2 pears and 1/2 cup cherries, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Before serving, garnish with fresh cherries.

Pankaj Jha, Executive Chef, The Suryaa Hotel

The goodness factor

This vitamin-packed (A, B, C, E) beverage fuels your whole body. It fights ageing: Lutein plus vitamins A and C up collagen production.

Kavita Devgan

Peach vanilla and yoghurt smoothie.
Peach vanilla and yoghurt smoothie.

Peach vanilla and yoghurt smoothie

Method

In a blender, mix one cup of plain soya milk, one fresh peach and half a cup of vanilla yoghurt. Blend ingredients and serve.

Pankaj Jha, Executive Chef, The Suryaa Hotel

Goodness factor

Packed with protein and antioxidants, this refreshing drink is sure to perk up even the dullest of the afternoons.

Kavita Devgan

Berry vanilla and banana smoothie.
Berry vanilla and banana smoothie.

Berry vanilla and banana smoothie

Method

Blend one cup of skimmed milk with 1/4 cup blackberries, 1/4 cup blueberries, 1/4 cup red grapes, 1/2 banana and 1/4 vanilla extract. Add 1tsp honey. Add a cup of milk, blend, mix well and serve cold.

Pankaj Jha, Executive Chef, The Suryaa Hotel

The goodness factor

The antioxidant metre of this drink is very high, thanks to the berries, and milk provides protein and calcium.

Kavita Devgan

Mixed fruits and veggies smoothie.
Mixed fruits and veggies smoothie.

Mixed fruits and veggies smoothie

Method

Blend one cup of fresh strawberries, ¼ cup red grapes, ¼ sliced peach, ¼ cup chopped carrots, ¼ cup chopped bell pepper, 1tbsp yoghurt, ¼ spoon green tea and 1tsp chia seeds.

Pankaj Jha, Executive Chef, The Suryaa Hotel

The goodness factor

Loaded with good fats, protein, antioxidants, vitamins and minerals, this drink is power-packed.

Kavita Devgan

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