Sugar and all things nice3 min read . Updated: 17 May 2014, 12:35 AM IST
Why it is hard to resist sugar specially when it comes in the form 'doughfins'
This is what I was going to write this week: “I along with all the other 4,678,906 people who have viewed Robert Lustig’s YouTube talk, ‘Sugar: The Bitter Truth’, have seen the light. I now fully accept that sugar is responsible for the world’s rampant obesity, heart disease and diabetes. I believe the experts when they say sugar is more addictive than cocaine and that the processed food industry with its fizzy drinks, fast food and hidden sugar with everything is our merciless pusher. Sugar is killing us and it’s time for everyone, including me, to change our ways."
For a whole week we ate nothing but healthy meals made from our organic vegetable delivery box, and by the weekend I was feeling pretty smug and recommending wholemeal poha for a weekend treat. It was time, I decided, to take a long, hard look at my baking, replace maida (refined flour) with wholemeal atta (flour), sugar with agave nectar and this week’s recipe was going to be a red velvet cake made from spelt flour and beetroot. I even felt quietly chuffed when my husband said I was turning into a health food fascist.
Then this happened. I made some of these doughnut muffins for Sunday breakfast and with one bite my resolve and new-found principles simply evaporated. They were so good, after I had eaten the first I would have sold my granny for another. I didn’t stop until I had eaten four—by late morning I was in a sugar coma.
I decided right then that any life that didn’t contain the occasional taste of something as outrageously sweet and delicious as muffins that taste like doughnuts (and really, really good doughnuts at that) wasn’t the life for me.
One downside is that they are almost too simple to make—certainly much easier than making doughnuts: They take about 30 minutes from weighing out the ingredients to wiping the buttery sugar off your chin. True, they’re not deep-fried like doughnuts so in a sense they are a little healthier, but they still have an awful lot of what keeps Robert Lustig awake at night. But if we all did exactly what we’re supposed to all the time, life would be terribly dull. And where’s the joy in a spelt and beetroot red velvet cake?
Muffins That Taste Like Doughnuts
Makes 12 normal-sized muffins, 24 mini muffins
For the muffins
325g plain flour (maida)
2 tsp baking powder
1 tsp salt
110g unsalted butter, at room temperature
150g caster sugar
1 large egg, lightly beaten
1 tsp vanilla
250ml whole milk
12 tsp strawberry jam (optional)
For the doughnut topping
100g caster sugar
100g melted butter
Preheat the oven to 190 degrees Celsius. Grease a 12-hole muffin or 24-hole mini muffin tin—silicone trays are ideal here.
In a medium-sized bowl, whisk together the flour, baking powder and salt. In a large bowl, beat together the butter and sugar for a few minutes until soft and fluffy. Gradually beat in the egg and vanilla extract. Add one-third of the flour mixture with half of the milk and mix well, repeat until both are fully incorporated.
Divide the mixture between the muffin holes. If you want to make jam doughnuts, fill the holes one-third full of muffin mixture, add a teaspoon of jam, then cover with more muffin mixture. Bake for 20-25 minutes or until well risen and browned on top and a skewer inserted in the middle comes out clean. Leave the muffins to cool for a few moments, then turn them out on to a cooling rack.
Put the caster sugar in a small bowl and the melted butter in another. While they’re still warm, roll the tops of the muffins in the melted butter, then the sugar. These are best eaten warm but will keep for a few hours if kept in a sealed tin. Frankly, you’re more likely to feel you haven’t made enough—three of us polished off 12 at one sitting.
Pamela Timms is a Delhi-based journalist and food writer. She blogs at Eatanddust.com.
Also Read | Pamela’s previous Lounge columns