Fermented foods can be the deciding factor between good gut health and lackadaisical digestion
What’s not fresh and yet is really good for you? We are talking fermented foods—foods that have been kept around for a while, smell weird but are packed with nutrients. Fermentation has been used to preserve food in the absence of refrigeration, canning, preservatives and irradiation. But with the advent of modern techniques of preserving food, fermentation took a back seat. Here, we explore some facts about fermented foods and their health benefits.