Prepare for the Airtel Delhi Half Marathon on Sunday, but also start thinking about how to deal with muscle stiffness, dehydration and blisters after the race
The Airtel Delhi Half Marathon is just days away. In preparation for the race, we expect you’ve been religiously following a training schedule, eating right, keeping yourself hydrated and sleeping 6-8 hours daily. You’ve broken in a pair of shoes that are right for you, picked out your clothing and read the literature. But if you’re like most runners, there’s one aspect of the prep you’ve probably overlooked—the recovery phase.
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