An A-Z guide to diabetes prevention
Ahead of World Diabetes Day on 14 November, we list ways in which you can keep this lifestyle disease at bay
Is there a way to control the rising cases of diabetes? Prevention is better than learning how to tackle this lifestyle disease, say experts. “Although the genes you inherit can influence the development of type-2 diabetes, you can make sure these take a back seat if you manage your lifestyle," says Delhi-based consultant nutritionist Geetu Amarnani. “Yes, prevention, even something as basic as eating carefully and exercising regularly, is our best possible bet to put the brakes on this disorder," says Ritika Mehta, a Delhi-based consultant nutritionist and certified diabetes educator at Fortis C-Doc, Delhi. Here is a guide we have put together that can help you stop diabetes in its tracks.
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