Mindful wanderers4 min read . Updated: 12 Jul 2014, 12:24 AM IST
Children could potentially be the last frontier in terms of meditation
When we think of meditation, the image that often comes to mind is that of the Buddha, or ministers with their eyes closed in the Lok Sabha. A Western spin on this is to use the word “mindfulness" as a way of approaching this practice. Harvard psychologist Ellen Langer says that mindfulness is to make a concerted effort to notice something new in every situation. When you go back home and meet your spouse, she says, try to actually see five new things in them. That is a brave goal. What if you don’t want to see new things in your spouse?
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