Nine ways to stay safe and dry this monsoon
2 min read 13 Jul 2015, 08:06 PM ISTExpert tips to ward off illness during this rainy season
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The sky is grey, rumbling; the streets are full of puddles of stagnant water, a perfect breeding ground for mosquitoes. “Malaria, dengue, chikungunya cases rise during the monsoon," says Amitabh Parti, senior consultant, internal medicine at the Fortis Memorial Research Institute (FMRI) in Gurgaon, adjacent to New Delhi. The change in weather rings in viral and flu, and drinking water contamination brings with it diseases like gastroenteritis, cholera and jaundice. That’s not all. The humidity is a fertile ground for skin diseases as well as stomach upsets. “You name it and we see it—allergies, diseases or fungal infections," says Dr Parti.
The monsoon is hard on the stomach and throat too.
The attack is multifold. Which is why, this season, we asked experts for checklist. These tips could help you ward off illness.
Boost your immunity
Load up on vitamins, especially vitamin C, keep the body hydrated to protect yourself from nose and throat infections, and fortify your immunity. “Home-made fresh juices, warm drinks like honey lemon tea, green tea up immunity," says Dr Sanjay Sachdeva. Drink lots of fluid to stay hydrated and wash your hands regularly to protect yourself from a sore throat. “Immediately head to an ENT specialist if a scratchy throat or blocked nose problem is persistent," says Dr Sachdeva.
Don’t push in the wax
Cover the toes and stay dry
Your skin is in constant contact with dampness in this season, so you could be prone to fungal infections like Athlete’s foot, ringworm infection, even boils. “The best way to avoid fungal infection is to keep the body dry," says Sunil Sanghi, senior consultant, dermatology, FMRI, Gurgaon. “Use antibacterial soap, absorbent talc, especially in the groin and feet area, and calamine lotion to keep dampness out." Also, change your undergarments frequently, especially if you tend to sweat excessively. “Avoid wearing damp clothing in an enclosed air-conditioned office to prevent chest infections and colds," says ‘Mint’ columnist Madhuri Ruia, who runs the fitness centre Integym in Mumbai.
Put kerosene in stagnant water
Up your water intake
Avoid oily, deep-fried food
Keep your hair stress-free
Avoid raw and street food
Have plenty of fruits and vegetables as they are loaded with vitamins and protect you against the moisture-laden atmosphere. But give them a hard scrub. “Clean all fruit and vegetables in a solution of 1: 10 vinegar to water," says Madhuri Ruia.
Get your body up and running
