‘Amla’—loaded with goodness
The fruit is rich in vitamin C, helps detox the system and boosts immunity. Here are three ways in which you can have your daily dose of 'amla'
NEW DELHI :
Come winter, and it becomes important to stock up on vitamin C to boost immunity and keep flu, cold and other viruses at bay. You don’t need to buy exotic, expensive fruits; amla, or Indian gooseberry, will do. Besides being a rich source of vitamin C, amla also helps increase the absorption of iron and calcium from foods. So have this fruit in combination with iron- and calcium-rich foods like raisins, apricots, poultry, sesame seeds and dairy products.