The fruit is rich in vitamin C, helps detox the system and boosts immunity. Here are three ways in which you can have your daily dose of 'amla'
NEW DELHI :
Come winter, and it becomes important to stock up on vitamin C to boost immunity and keep flu, cold and other viruses at bay. You don’t need to buy exotic, expensive fruits; amla, or Indian gooseberry, will do. Besides being a rich source of vitamin C, amla also helps increase the absorption of iron and calcium from foods. So have this fruit in combination with iron- and calcium-rich foods like raisins, apricots, poultry, sesame seeds and dairy products.