7 health boosters from your gym
You may have been working out at a gym for years, but we're willing to bet you haven't heard about these little secrets
If you thought you’ve mastered all the techniques of using a dumb-bell, treadmill, exercise bike, stepper, upper body and kinesis stations, think again. New studies show that gym equipment might be able to offer you much more than the usual brawn-building exercises. In fact, hopping on to the treadmill more often can help your memory.