Habits to avoid at work10 min read . Updated: 14 Aug 2016, 05:05 PM IST
Even if you work long, irregular hours, use these basic tips to stay healthy
Picture this: In your 20s, you skip breakfast to reach office early. Once the meeting is over, you have coffee and two-three biscuits. You work till late evening. A decade later, you struggle to work, for your shoulder and neck are stiff from slouching in front of the computer for too long; you are overweight, constantly tired, depressed and stressed.
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