The body’s building blocks5 min read . Updated: 10 Dec 2012, 06:55 PM IST
Do you know how much protein you need and how important it is for you to get enough?
For people interested in health, nutrition, and fitness, the word protein is probably constantly buzzing in their ears. You hear so much about protein—why it is important, how it builds muscle, that you should eat more of it, or get the newest miracle protein shake. So what really is protein and are you getting enough of it? How much do you really need? And is it only really available in meat?
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