How to get fit without exercising and other such shortcuts4 min read . Updated: 09 Sep 2016, 12:35 PM IST
Simple things like stretching while waiting for the coffee to brewand some a bit more complex grounded in psychology and sciencebut all easily do-able
We live in the age of betterment. As adjectives go, this means living in or aspiring to the comparative state—faster, thinner, stronger, more disciplined, just better. We want to get better at managing people; have more control over our finances; learn to manage stress better; have better work-life balance; and the mother of all betterments: be more productive. “Everyday, in every way, I am getting better and better," as the guru of self-affirmations, French psychologist, Emile Coue said.
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