Madhuri Ruia
Eat cheese, broccoli and almonds for calcium. Photo: iStockphoto

Get active: Build your bone health

3 min read . 08 Jan 2018
Cut down on junk food like pizzas and donuts. Photo: iStockphoto

How to deal with diabetes

4 min read . 07 Nov 2017
Photo: iStockphoto

How to be a healthier vegetarian

2 min read . 04 Sep 2017
Photo: iStockphoto

Boost your diet with eggs

2 min read . 17 Jul 2017
Photo: iStockphoto

How to be a mindful eater

2 min read . 01 May 2017
Avoid refined sugar and refined grains like flour. Photo: iStock

Sugar isn’t good for your heart

2 min read . 03 Oct 2016
Nutrients like folate and protein improve gene health. Photo: iStockphoto<br />

Don’t blame genes

3 min read . 22 Aug 2016
Try different forms of fitness, like boot camp and dance. Photo: Hemant Mishra/Mint<br />

Zero in on your fitness routine

4 min read . 04 Jul 2016
Potassium-rich foods help maintain hydration levels.<br />

Summer coolers

2 min read . 09 May 2016
Replace junk food with healthy wholegrain food. Phgoto: iStockphoto<br />

Get healthier this Women’s Day

3 min read . 21 Mar 2016
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Get out of your comfort zone

2 min read . 02 Feb 2016
Add items from every food group in your diet, including grains, eggs, lean poultry and seafood. Photo: iStockphoto<br />

Diet the healthy way

3 min read . 02 Nov 2015
Have almonds and milk for breakfast; include leafy greens with every main meal; and drink half to one glass of water every waking hour. Photographs by Istockphoto<br />

Nutritional tasks

2 min read . 16 Sep 2015
A high-fibre diet ensures energy through the day. Photo: iStockphoto<br />

Calories versus nutrients

2 min read . 21 Jul 2015
Lift heavier weights, run more or practise high-intensity interval training, while maintaining your diet.<br />

Refresh health goals to fight fat

2 min read . 08 Jun 2015
The nutrient world is a rich resource of physical and chemical actions and interactions that can have a impact on the value of food.<br />

How to get the most from your food

2 min read . 04 May 2015
Always end a workout with lengthening stretches to prevent muscle strain and stiffness.<br />

Fighting fit at 40

3 min read . 23 Mar 2015