Rajat Chauhan
Focus on the underlying cause of the pain. Photo: iStockphoto

Focus on running form

3 min read . 06 Nov 2017
Photo: iStockphoto

Pacing is vital in racing

3 min read . 30 Oct 2017
For runners while training is important, rest and recovery are as vital. Photo: iStock
Wear regular seasoned running shoes to begin with. Photo: iStockphoto

The science of selecting shoes

3 min read . 16 Oct 2017
Start your run with a gentle walk. Photo: iStockphoto (iStockphoto)

Mindful breathing is the magic trick

3 min read . 09 Oct 2017
In the first week alternate walking with running in short bursts. Photo: Hindustan Times

To run effortlessly, don’t resist

2 min read . 09 Oct 2017
Knee pain is a common problem in today’s sedentary world. Photo: iStockphoto

How to ease knee pain

3 min read . 03 Apr 2017
Back pain seems to be the biggest bane of modern society, which is high tech albeit sedentary. Photo: iStockphoto

Start moving; ease your back pain

2 min read . 20 Mar 2017
About 80% of us are likely to suffer at least one episode of severe back pain in our lifetimes owing to our sedentary lifestyles. Photo: iStockphoto

What lies behind back pain

2 min read . 13 Feb 2017
Former Australian captain Steve Waugh. Photo: Getty Images<br />

What makes for an exceptional leader

8 min read . 29 Mar 2016
Everybody is too focused on the destination, on those sheets of paper, pieces of metal, hollow designations and the concrete boxes we live in. Photo courtesy Priyanka Oberoi<br />

Life lessons on winning from losing

4 min read . 22 Sep 2015
Stand up every 30 minutes for 1-3 minutes and take a walk.<br />
Treadmill

Stay mobile through the day

2 min read . 02 Mar 2015
Buy shoes compatible with your running style. Photos: Pradeep Gaur/Mint<br />

The shoe that fits

6 min read . 15 Jan 2015
Your plan should be to walk-run-walk the entire distance, and focus on breathing. Photo: Satish Bate/Hindustan Times<br />

Last-minute marathon advice

4 min read . 17 Nov 2014
Samiksha Mehra<br />

Samiksha Mehra: the runner within

4 min read . 06 Oct 2014
In Venice, soak in the history and culture on foot.<br />

A romantic run

4 min read . 11 Aug 2014