Sujata Kelkar Shetty

Don’t hesitate to seek help for anxiety

4 min read . Updated: 17 Apr 2018

Take responsibility for your health

3 min read . Updated: 27 Nov 2017

Want to live longer? Tame that temper

3 min read . Updated: 25 Sep 2017

The healing touch of self-compassion

3 min read . Updated: 10 Jul 2017

Tai chi and the art of well-being, self-defence

3 min read . Updated: 08 May 2017

Stay cool, beat the heat

2 min read . Updated: 17 Apr 2017

The stress-free zone

3 min read . Updated: 06 Mar 2017

Manage stress before it (mis)manages you

2 min read . Updated: 26 Sep 2016

Vaccination isn’t just for babies

6 min read . Updated: 05 Sep 2016

How to cut the risk of cancer

3 min read . Updated: 11 Jul 2016

The trap of trans fats

3 min read . Updated: 09 May 2016

Protect your spine

3 min read . Updated: 04 Apr 2016

Magnesium: the forgotten mineral

3 min read . Updated: 01 Feb 2016

Meditate and live better

3 min read . Updated: 14 Dec 2015

Fast for health

4 min read . Updated: 30 Nov 2015

The truth about supplements

2 min read . Updated: 20 Jul 2015

Go vegetarian

3 min read . Updated: 22 Jun 2015

Do you know who steals your sleep?

3 min read . Updated: 04 May 2015
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