Sujata Kelkar Shetty
IHLC is like a muscle that you can build and make stronger. Photo: iStockphoto

Take responsibility for your health

3 min read . 27 Nov 2017
A still from the movie ‘Anger Management’.
Meditation can help you become self-aware and self-accepting. Photo: iStockphoto

The healing touch of self-compassion

3 min read . 10 Jul 2017
Keep yourself well hydrated. Photo: iStockphoto

Stay cool, beat the heat

2 min read . 17 Apr 2017
We are responsible for our own stress. Photo: iStockphoto

The stress-free zone

3 min read . 06 Mar 2017
Adult vaccines offer protection from a host of diseases, such as influenza, typhoid and hepatitis. Photo: iStock.<br />

Vaccination isn’t just for babies

6 min read . 05 Sep 2016
Daily physical activity can activate the natural killer cells of the immune system. Photo: iStockphoto<br />

How to cut the risk of cancer

3 min read . 11 Jul 2016
There is no way of verifying the presence of trans fats in street food items. Photo: Pradeep Gaur/Mint<br />

The trap of trans fats

3 min read . 09 May 2016
Spinal health problems are on the rise in urban India. Photo: iStockphoto<br />

Protect your spine

3 min read . 04 Apr 2016
Photographs from iStockphoto <br />

Magnesium: the forgotten mineral

3 min read . 01 Feb 2016
Photo: iStockphoto<br />

Meditate and live better

3 min read . 14 Dec 2015
Detoxify: By fasting. Photo: iStockphoto<br />

Fast for health

4 min read . 30 Nov 2015
While micronutrients are indeed found in limited quantities in vegetarian food, age-old cooking practices and certain food combinations together improve the bioavailability of micronutrients. Photo: iStockphoto<br />

The truth about supplements

2 min read . 20 Jul 2015
Being vegetarian is good for the environment too. Photo: Thinkstock<br />

Go vegetarian

3 min read . 22 Jun 2015
Switch off light-emitting electronic devices an hour before bedtime.<br />

Do you know who steals your sleep?

3 min read . 04 May 2015
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