Sumaya Dalmia

Parks or roads, head out

5 min read . Updated: 03 Mar 2014

Taking the load off your knees

4 min read . Updated: 20 Jan 2014

The science behind stretching

4 min read . Updated: 18 Nov 2013

Fitness | The route to getting strong

3 min read . Updated: 07 Sep 2013

Running the right way

2 min read . Updated: 26 Aug 2013

Why getting back in shape after delivery is important

6 min read . Updated: 13 May 2013

For you and the baby

5 min read . Updated: 06 May 2013

Be functionally fitter as you age

4 min read . Updated: 25 Mar 2013

Pick up that protein shake

5 min read . Updated: 04 Feb 2013

The body’s building blocks

5 min read . Updated: 10 Dec 2012

Pick the right machine

4 min read . Updated: 12 Nov 2012

Hitting the gym? Eat right

5 min read . Updated: 15 Oct 2012
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