Sumaya Dalmia: Latest News, Top News, Photos, Videos by Sumaya Dalmia

Sumaya Dalmia

Getting adequate sun exposure is critical for the synthesis of vitamin D

Parks or roads, head out

5 min read . Updated: 03 Mar 2014

Taking the load off your knees

4 min read . Updated: 20 Jan 2014

Hip-flexor stretch

The science behind stretching

4 min read . Updated: 18 Nov 2013

Functional training is about being fit for everything, through a combination of aerobic, anaerobic, agility, muscular endurance, strength and power training. Photo: Pradeep Gaur/Mint

Functional training : Making the most of daily movements

1 min read . Updated: 30 Sep 2013

Mountain Climber. Photographs: Priyanka Parashar/Mint

Fitness | The route to getting strong

3 min read . Updated: 07 Sep 2013

Side plank: This exercise strengthens the core muscles, which is important for runners. Do three sets of 30-60 seconds each. Photographs: Priyanka Parashar/Mint

Running the right way

2 min read . Updated: 26 Aug 2013

Photo: Thinkstock

Why getting back in shape after delivery is important

6 min read . Updated: 13 May 2013

Exercising will help combat morning sickness, fatigue, muscle aches, provide extra oxygen to the baby, and will make you feel mentally strong. Photo: Thinkstock

For you and the baby

5 min read . Updated: 06 May 2013

If running isn’t an option, swimming can help you to get similar cardiovascular benefits.

Be functionally fitter as you age

4 min read . Updated: 25 Mar 2013

Whey isolate is a more concentrated form of whey, with less carbohydrates and fat content. Photo: Pradeep Gaur/Mint

Pick up that protein shake

5 min read . Updated: 04 Feb 2013

Eggs, like other animal proteins, contain all nine essential amino acids

The body’s building blocks

5 min read . Updated: 10 Dec 2012

Not all cardio machines are equally effective

Pick the right machine

4 min read . Updated: 12 Nov 2012

The average gym goer needs to look into their nutrition to avoid injuries and muscle soreness and enhance performance.

Hitting the gym? Eat right

5 min read . Updated: 15 Oct 2012

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