Vasudha Rai
Fitness has replaced fashion as the new social currency. (iStock)

Wellness resolutions for a new decade

7 min read . 03 Jan 2020
Himalayan pink salt is good but it is often adulterated.  (Photo: Alamy)

Just a pinch and not more

3 min read . 19 Oct 2019
There is evidence to show that cannabidiol oil helps in epilepsy treatment. Photo: iStock

The cult of Canna

5 min read . 17 Feb 2019
According to Ayurveda, digestive ‘fire’ is strongest in the morning and gets depleted by evening. iStockphoto

Is fasting the new fountain of youth?

5 min read . 08 Dec 2018
Good sources of plant proteins include soy seeds, amaranth and peas. Photo: iStock

A case for plant proteins

1 min read . 13 Jul 2018
Start your day by drinking warm water. Photo: iStock

3 positive ways to begin your day

1 min read . 22 Jun 2018
Photo: iStock

Get rid of that hangover

1 min read . 07 Jun 2018
‘If the anxiety is too strong, we might not be able to sit for even a moment or two; instead, breath can be the key’, says Paula Tursi, founder of The Reflections Center for Conscious Living & Yoga. Photo: iStock

Breathing exercises to reduce anxiety

1 min read . 31 May 2018
Foods like honey can be either nourishing or detrimental to health depending on the way they are consumed. Photo: iStockphoto

The poisonous healers of nature

6 min read . 16 Feb 2018
Natural spices can help combat excessive acidity in the body. Photo: iStockphoto

The alkaline benefit

5 min read . 26 Jan 2018
Take time out for activities like meditation. Photo: iStockphoto

A slow health revolution

4 min read . 04 Dec 2017
Illustration: Jayachandran/Mint

The gut feeling

6 min read . 25 Nov 2017