Vasudha Rai

Breathing exercises to reduce anxiety

1 min read . Updated: 02 Sep 2021

Get rid of that hangover

1 min read . Updated: 02 Sep 2021

3 positive ways to begin your day

1 min read . Updated: 02 Sep 2021

Ensure arguments don’t get out of hand

1 min read . Updated: 02 Sep 2021

Why breakfast has become a healthy business

4 min read . Updated: 02 Sep 2021

A case for plant proteins

1 min read . Updated: 02 Sep 2021

Don’t succumb to the sugar fix

5 min read . Updated: 02 Sep 2021

Why I make that extra effort to eat better

3 min read . Updated: 02 Sep 2021

Food fads are temporary, coconut chutney is forever

5 min read . Updated: 13 Sep 2020

Wellness resolutions for a new decade

7 min read . Updated: 03 Jan 2020

Unseen 2019: The ugly side of beauty waste

9 min read . Updated: 28 Dec 2019

Just a pinch and not more

3 min read . Updated: 19 Oct 2019

Conscious eaters make a case for their choice

4 min read . Updated: 27 Feb 2019

The cult of Canna

5 min read . Updated: 17 Feb 2019

Is fasting the new fountain of youth?

5 min read . Updated: 08 Dec 2018

Powder fragrances are a well-kept secret

4 min read . Updated: 18 May 2018

The poisonous healers of nature

6 min read . Updated: 16 Feb 2018

The alkaline benefit

5 min read . Updated: 26 Jan 2018
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