Showing 31 results for
Crab reach. Photographs: Indranil Bhoumik/Mint <br />

The benefit of Animal Flow exercises

4 min read . 11 Jul 2016
Photographs: Indranil Bhoumik/Mint<br />

Go slow, learn new moves

5 min read . 11 Apr 2016
Photographs: Indranil Bhoumik/Mint<br />

Keeping the glutes in shape

6 min read . 28 Dec 2015
Glute bridge. Photographs: Indranil Bhoumik/Mint<br />

Hips don’t lie

6 min read . 13 Oct 2015
Prehab is a dynamic approach to avoiding pain and injury by trying to improve mobility, strength and joint function in vulnerable areas like the hip, back, ankle and shoulders. Photographs by Indranil Bhowmik/Mint<br />

Prehab: a stitch in time

5 min read . 03 Aug 2015
Embrace natural methods of keeping fit.<br />

Make your workout real

4 min read . 18 May 2015
Running is not for everybody. However, everybody can be taught to run. Photographs by Indranil Bhoumik/Mint<br />

The need for speed

5 min read . 16 Mar 2015
Pistol squat on box. Photographs by Indranil Bhoumik/Mint<br />

The whole body fix

2 min read . 12 Jan 2015
Squat and cable row. Photographs by Indranil Bhoumik/Mint<br />

The posture postulates

4 min read . 22 Dec 2014
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