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Boot-camp training helps build strength, agility, speed and flexibility. Photographs by Nathan G/Mint

Mon, Jun 05 2017. 06 01 PM IST

The boot-camp workout

Here’s everything you need to know about this military-inspired exercise routine

Photo: iStockphoto.

Tue, May 23 2017. 05 48 PM IST

7 signs that you are addicted to social media

Feel you are addicted to social media? Here are the signs to look out for and what you can do about it

Each status is highlighted for 24 hours, so post a different status every couple of hours, through the day.

Tue, Apr 25 2017. 05 17 PM IST

Your story, for 24 hours

How to rock disappearing status updates on Facebook, WhatsApp and Instagram

A burpee is a four-step movement—squat, thrust, plank and jump. Photographs by Ramesh Pathania/Mint

Mon, Apr 24 2017. 06 28 PM IST

Burpees: The magic workout

Why you should add burpees to your exercise routine

What you eat can make you more agile and young. Photo: iStockphoto

Mon, Apr 17 2017. 05 58 PM IST

Slow down ageing through what you eat

Follow a healthy diet with plenty of greens, fibre and limit the use of sugar and salt

Smartphone apps now help you find a place to stay or rent essentials such as beds and appliances, when shifting to a new city. Photo: iStockphoto

Tue, Mar 21 2017. 05 03 PM IST

Shifting blues? Try these apps

You can now get help to rent a place or furniture, order food, even make friends

Skip a meal to give your stomach some rest. Photo: iStockphoto

Mon, Mar 06 2017. 05 27 PM IST

Post-party blues?

Here’s what to do if you’ve eaten too much

Mygov.in is an online portal of the Union government where different departments seek suggestions and advice.

Tue, Feb 14 2017. 06 01 PM IST

Digital governance

Report a bribe, tag a pothole, file an RTI or participate in government planning, all through your phone

When you come in contact with allergens, your immune system responds hyperactively, making you cough, sneeze or wheeze. Photo: iStockphoto

Mon, Feb 13 2017. 06 01 PM IST

Cough no more

Natural ways to get rid of those constant wheezes 

It’s fun to try out some of these apps and devices when you’re travelling.

Tue, Jan 17 2017. 05 30 PM IST

The 8 best translation apps for travellers

Speak the language of the country you’re travelling to with these apps and devices

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