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Business News > Mint Authors > Rajat Chauhan

Rajat Chauhan

Mint Author

ARTICLES BY RAJAT CHAUHAN

Photo: iStockphoto

Delhi Half Marathon: Get ready for race day

4 min read . 13 Nov 2017

Focus on the underlying cause of the pain. Photo: iStockphoto

Focus on running form

3 min read . 06 Nov 2017

Photo: iStockphoto

Pacing is vital in racing

3 min read . 30 Oct 2017

For runners while training is important, rest and recovery are as vital. Photo: iStock

Recovery and rest are vital for runners

3 min read . 23 Oct 2017

Wear regular seasoned running shoes to begin with. Photo: iStockphoto

The science of selecting shoes

3 min read . 16 Oct 2017

Start your run with a gentle walk. Photo: iStockphoto (iStockphoto)

Mindful breathing is the magic trick

3 min read . 09 Oct 2017

Photo: iStockphoto

Run better, reduce injuries, with strength training

3 min read . 09 Oct 2017

In the first week alternate walking with running in short bursts. Photo: Hindustan Times

To run effortlessly, don’t resist

2 min read . 09 Oct 2017

Runners take part in La Ultra-The High race in Leh-Ladakh. Here temperatures can vary from plus 40°C to -10°C within a couple of hours; there could be a snowstorm followed by a dust storm.

La Ultra-The High: The secret to running against all odds

6 min read . 31 Aug 2017

Knee pain is a common problem in today’s sedentary world. Photo: iStockphoto

How to ease knee pain

3 min read . 03 Apr 2017

Back pain seems to be the biggest bane of modern society, which is high tech albeit sedentary. Photo: iStockphoto

Start moving; ease your back pain

2 min read . 20 Mar 2017

About 80% of us are likely to suffer at least one episode of severe back pain in our lifetimes owing to our sedentary lifestyles. Photo: iStockphoto

What lies behind back pain

2 min read . 13 Feb 2017

If you are going to visit a doctor, watch how carefully he or she listens to your pain story before you decide to go ahead with the treatment. Photo: iStockphoto

Back pain—is your doctor listening to you?

2 min read . 30 Jan 2017

Former Australian captain Steve Waugh. Photo: Getty Images

What makes for an exceptional leader

8 min read . 29 Mar 2016

Everybody is too focused on the destination, on those sheets of paper, pieces of metal, hollow designations and the concrete boxes we live in. Photo courtesy Priyanka Oberoi

Life lessons on winning from losing

4 min read . 22 Sep 2015

Stand up every 30 minutes for 1-3 minutes and take a walk.

Stay mobile through the day

2 min read . 02 Mar 2015

Buy shoes compatible with your running style. Photos: Pradeep Gaur/Mint

The shoe that fits

6 min read . 15 Jan 2015

Your plan should be to walk-run-walk the entire distance, and focus on breathing. Photo: Satish Bate/Hindustan Times

Last-minute marathon advice

4 min read . 17 Nov 2014

Samiksha Mehra: the runner within

4 min read . 06 Oct 2014

In Venice, soak in the history and culture on foot.

A romantic run

4 min read . 11 Aug 2014