Active Stocks

Fri May 08 2026 15:59:27

State Bank of India share price
1,019.55 -6.62%

Eternal share price
256.35 -0.39%

HDFC Bank share price
781.20 -1.84%

Bajaj Finance share price
955.05 -1.80%

Bharat Electronics share price
439.65 -0.01%

Business News > Mint Authors > Anjali Kochhar

Anjali Kochhar

ARTICLES BY ANJALI KOCHHAR

Studies have shown that strength training helps regulate hormones and boosts mood by increasing endorphins and dopamine, and reducing cortisol. (Unsplash/Matthew Sichkaruk)

Why more people are hitting the gym, not for six-packs, but emotional wellness

4 min read . 01 Oct 2025