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Business News > Mint Authors > Anupama Shivacharya

Anupama Shivacharya

ARTICLES BY ANUPAMA SHIVACHARYA

The sense of awe one experiences while hiking through diverse landscapes can instill a greater sense of purpose in us (Unsplash/Sébastien Goldberg)

The healing power of hiking: 4 health benefits of stepping outdoors

3 min read . 26 Jun 2024

Spend at least 2-3 months with one fitness modality before deciding what's best for you. (Unsplash/Mr Lee)

Yoga, CrossFit or Zumba? Here’s how to pick a workout style that's right for you

4 min read . 22 May 2024

Sweating during or after a workout is good but is not an effective parameter to judge how good the session was. (Unsplash/Jonathan Borba)

Busting fitness myths: a guide to what you should focus on your fitness journey

3 min read . 28 Apr 2024

Gentle yoga exercises can help reduce the severity of hot flashes (Unsplash/Marcus Aurelius)

Why exercising your way through menopause is a good idea

4 min read . 14 Apr 2024

Doing exercises with light weights can help seniors improve their strength and functional abilities. (Pexels/Alena Darmel)

Embracing fitness: An exercise guide for seniors to thrive

4 min read . 31 Mar 2024

A plank hold is one of he most common, easily scalable calisthenics movement you can practice at home. (Pexels/Miriam Alonso)

Why calisthenics is becoming a favourite community activity in India

4 min read . 17 Mar 2024

Exercise releases endorphins that help relieve pain, reduce stress and improve an overall sense of well-being. (Unsplash/Gabe Pierce)

7 invisible benefits of consistent exercise

3 min read . 10 Mar 2024

Consulting a doctor or a qualified nutritionist on supplements to take can help you save time, money and reduce health risks. (Unsplash/danilo.alvesd)

What you need to know before you pop that multivitamin pill

4 min read . 03 Mar 2024