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Business News > Mint Authors > Anushka Patodia

Anushka Patodia

ARTICLES BY ANUSHKA PATODIA

A traditional Moroccan breakfast with an array of breads and accompaniments. (Moroccan National Tourism Office)

In Morocco, breads can be had with nearly everything

4 min read . 23 Jul 2026

Midlifers visit wellness retreats to navigate a range of age-related concerns from physical to mental as well as emotional. (Freepik)

Why midlife travellers are choosing wellness retreats over beach holidays

5 min read . 04 Jul 2026

The principles of Sowa Rigpa are rooted in Ayurveda, Chinese medicine and Buddhist Tantra. (Istockphoto)

Try Sowa Rigpa to fix a dysregulated nervous system

3 min read . 31 May 2026

Lchang Nang Retreat in Nubra Valley, Ladakh

5 soft wellness retreats to reset at your own pace

4 min read . 12 May 2026

Urban seniors in India are redesigning their second innings. (Freepik )

How seniors are flipping the retirement script

5 min read . 25 Apr 2026

Create foolproof systems at home for selfcare. (Freepik)

How to maintain a retreat routine at home

5 min read . 07 Apr 2026

Standing desks and ergonomic chairs may improve posture, but they cannot undo the effects of prolonged sitting. (iStockphoto)

Why young adults are developing ‘tech neck’ earlier than ever

6 min read . 10 Mar 2026

Creating harmony at home during exam season begins when parents acknowledge their own induced stress. (iStockphoto)

Board exams are stressful for parents too. Here's a guide to help them cope

6 min read . 17 Feb 2026

Khichdi is the perfect combination of easy digestion, steady energy, anti-inflammatory spices and gut-friendly fibre. (Unsplash/Mario Raj)

Why khichdi, India’s comfort food, beats every detox trend

3 min read . 11 Jan 2026

Tulah Wellness, Kozhikode

Inside wellness retreats that are focusing on longevity

6 min read . 16 Dec 2025

Weddings are emotional performances where you are smiling even when you are tired. This can lead to social jet lag. (Unsplash/Rohit Sharma)

Your wellness guide to surviving the wedding season without burnout

5 min read . 23 Nov 2025

Long journeys entail sitting for hours together. Practicing simple stretches as you wait for your flight or train can improve blood circulation and prevent muscle cramps. (Unsplash/Ray Sangga Kusuma)

Long flight ahead? Here's your no-stress wellness-coded survival guide

5 min read . 02 Nov 2025