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Business News > Mint Authors > Anushka Patodia

Anushka Patodia

ARTICLES BY ANUSHKA PATODIA

Khichdi is the perfect combination of easy digestion, steady energy, anti-inflammatory spices and gut-friendly fibre. (Unsplash/Mario Raj)

Why khichdi, India’s comfort food, beats every detox trend

3 min read . 11 Jan 2026

Tulah Wellness, Kozhikode

Inside wellness retreats that are focusing on longevity

6 min read . 16 Dec 2025

Weddings are emotional performances where you are smiling even when you are tired. This can lead to social jet lag. (Unsplash/Rohit Sharma)

Your wellness guide to surviving the wedding season without burnout

5 min read . 23 Nov 2025

Long journeys entail sitting for hours together. Practicing simple stretches as you wait for your flight or train can improve blood circulation and prevent muscle cramps. (Unsplash/Ray Sangga Kusuma)

Long flight ahead? Here's your no-stress wellness-coded survival guide

5 min read . 02 Nov 2025