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Business News > Mint Authors > Deepa Natarajan Lobo

Deepa Natarajan Lobo

ARTICLES BY DEEPA NATARAJAN LOBO

The key to eating right during Deepavali is not deprivation, but quick recovery and course correction. (iStockphoto)

Balancing joy and health: Your guide to a guilt-free festive season

3 min read . 15 Oct 2025

When you are engaged in an activity like white-water rafting, your brain is fully present and that presence is powerful. (Unsplash/Ramon Buçard)

Adventure sports as therapy? Why people are signing up for thrilling getaways

3 min read . 14 Sept 2025

To be bored and sit without an agenda can help improve your problem-solving skills and foster cognitive flexibility. (Unsplash/Tony Tran)

Feeling terribly bored? Your brain might be thanking you

4 min read . 17 Aug 2025

Research says that spending time with animals helps release endorphins and reduce stress. (iStockphoto)

From pet yoga to yogalele, the rise of feel-good wellness experiences

3 min read . 07 Aug 2025

Raksha Nagaraj on a scuba diving trip

The healing power of blue: Finding adventures and life lessons in scuba diving

4 min read . 06 Aug 2025

Hospitality companies in India today are offering wellness bachelorette packages that include activities like morning yoga by the pool, trips to vineyards and picnics. (Pexels/Elina Fairytale)

From wild nights to wellness, bachelorette parties are getting a makeover

3 min read . 15 Jun 2025

Chef Harsh Kedia, popularly known as A Diabetic Chef was diagnosed with type 1 diabetes at age 14.

How diabetic chefs thrive in the kitchen

5 min read . 26 Mar 2025

Instead of falling into the trap of constant productivity, focus on what truly fills your cup, whether its reading books or spending time with loved ones. (Unsplash/Jonathan Borba)

How to quit hustling and embrace intentional presence

4 min read . 05 Feb 2025

Dr Flemingson Lazarus took part in his first Ironman at the age of 48.

Meet the Bengaluru dentist who has completed Ironman on 6 continents

4 min read . 15 Jan 2025

Trends may come and go, in 2025, be consistent with your fitness and health goals (Unsplash/Kelly Sikkema)

From the good to the weird, health experts on wellness trends of 2024 and 2025

4 min read . 31 Dec 2024

Along with being a professional bodybuilder, Hyderabad-based Syed Asifa holds a full-time job at an MNC and is mother to a seven-year-old.

How this young mother became a bodybuilding champ

2 min read . 05 Nov 2024

Medicinal mushrooms like Lion's Mane, Maitake, Shiitake and more are recognised for their adaptogenic properties. (Unsplash/Gina Sell)

What’s pushing the steady rise of ‘mushroom wellness’?

3 min read . 09 Oct 2024

Micronutrients can be obtained from a diverse balanced diet that includes dairy, fruit, green leafy vegetables, nuts, seeds and non-vegetarian sources (Pexels/Yaroslav Shuraev )

The macro benefits of adding micronutrients to your diet

3 min read . 04 Sept 2024

Digital addiction driven by dopamine but it has a higher risk as it's not considered a taboo. (Agencies)

Digital detox: How to do it in a practical, sustainable way

4 min read . 07 Aug 2024

Srikaanth Vishwanathan and daughter Kavya, are probably the first father-daughter duo to have completed a tandem solo in the Strait of Gibraltar, in 2023 (Srikaanth Vishwanathan)

Meet the Limca Book record holder for whom the oceans are a playing ground

4 min read . 14 Jul 2024

Logan Phippen, 32, has completed races such as the Tour of Turkey and the Baloise Tour of Belgium. (Team Novo Nordisk)

How diabetic cyclist Logan Phippen races across the world

4 min read . 19 May 2024

Protein powder is a powdered form of protein that comes from plants, eggs or milk (Unsplash/Aleksander Saks)

Basics about protein powders that you should know

4 min read . 24 Apr 2024

Beyond flexibility and cost optimisation, what a co-working space offers is an opportunity for a professional to socialise and form connections with a diverse set of people (iStockphoto)

The joy of working with strangers in a co-working space

3 min read . 08 Apr 2024

Eating at least one meal together with your kids, minus distractions, can instill a love for healthy eating in them. (Unsplash/Tyson)

Being mindful of nutrition and taste in your child’s diet

5 min read . 17 Jan 2024

Sitting hunched with shoulders bent in front of our computers is a closed posture that can lead to reduced breathing and lung capacity. (Unsplash/Social Uncut)

What to do to counter the danger of sitting for hours

4 min read . 03 Jan 2024