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Business News > Mint Authors > Deepa Natarajan Lobo

Deepa Natarajan Lobo

ARTICLES BY DEEPA NATARAJAN LOBO

Menopause policies should be about more than just managing symptoms. (Istockphoto)

How to rethink menopause policies

2 min read . 16 Aug 2026

SUP Paddleboard yoga is gaining popularity in wellness retreats. (Istockphoto)

4 new yoga formats: Weaving in paddleboard balance and menopause health

4 min read . 21 Jul 2026

Try to incorporate micro rituals of silence everyday. (Istockphoto)

How small periods of practised silence boost your brain

3 min read . 14 Jun 2026

The autistic Barbie doll is dressed in a mauve striped dress, and comes with sensory-considerate features such as noise-cancelling headphones, a fidget accessory, and a softer, more relaxed design. (Mattel)

How toys for autistic children can foster inclusivity

4 min read . 18 Apr 2026

The lack of everyday interactions and small workplace moments can affect an individual's emotional well-being and social connections. (Unsplash/A. C.)

Always online: The hidden toll of the work-from-home life

4 min read . 15 Mar 2026

When kids return to the same show or a book, they know what’s coming next, and that sense of certainty helps them feel calm and in control. (Unsplash/Vitaly Gariev)

Why re-reading your child's favourite story is good for them

5 min read . 25 Jan 2026

Not all resolutions need to be major lifestyle overhauls, they can be as simple as a promise to live attentively. (Unsplash/Amie Roussel)

What if your resolution for 2026 was simply to be kinder to yourself?

3 min read . 28 Dec 2025

The key to eating right during Deepavali is not deprivation, but quick recovery and course correction. (iStockphoto)

Balancing joy and health: Your guide to a guilt-free festive season

3 min read . 15 Oct 2025

When you are engaged in an activity like white-water rafting, your brain is fully present and that presence is powerful. (Unsplash/Ramon Buçard)

Adventure sports as therapy? Why people are signing up for thrilling getaways

3 min read . 14 Sept 2025

To be bored and sit without an agenda can help improve your problem-solving skills and foster cognitive flexibility. (Unsplash/Tony Tran)

Feeling terribly bored? Your brain might be thanking you

4 min read . 17 Aug 2025

Research says that spending time with animals helps release endorphins and reduce stress. (iStockphoto)

From pet yoga to yogalele, the rise of feel-good wellness experiences

3 min read . 07 Aug 2025

Raksha Nagaraj on a scuba diving trip

The healing power of blue: Finding adventures and life lessons in scuba diving

4 min read . 06 Aug 2025

Hospitality companies in India today are offering wellness bachelorette packages that include activities like morning yoga by the pool, trips to vineyards and picnics. (Pexels/Elina Fairytale)

From wild nights to wellness, bachelorette parties are getting a makeover

3 min read . 15 Jun 2025

Chef Harsh Kedia, popularly known as A Diabetic Chef was diagnosed with type 1 diabetes at age 14.

How diabetic chefs thrive in the kitchen

5 min read . 26 Mar 2025

Instead of falling into the trap of constant productivity, focus on what truly fills your cup, whether its reading books or spending time with loved ones. (Unsplash/Jonathan Borba)

How to quit hustling and embrace intentional presence

4 min read . 05 Feb 2025

Dr Flemingson Lazarus took part in his first Ironman at the age of 48.

Meet the Bengaluru dentist who has completed Ironman on 6 continents

4 min read . 15 Jan 2025

Trends may come and go, in 2025, be consistent with your fitness and health goals (Unsplash/Kelly Sikkema)

From the good to the weird, health experts on wellness trends of 2024 and 2025

4 min read . 31 Dec 2024

Along with being a professional bodybuilder, Hyderabad-based Syed Asifa holds a full-time job at an MNC and is mother to a seven-year-old.

How this young mother became a bodybuilding champ

2 min read . 05 Nov 2024

Medicinal mushrooms like Lion's Mane, Maitake, Shiitake and more are recognised for their adaptogenic properties. (Unsplash/Gina Sell)

What’s pushing the steady rise of ‘mushroom wellness’?

3 min read . 09 Oct 2024

Micronutrients can be obtained from a diverse balanced diet that includes dairy, fruit, green leafy vegetables, nuts, seeds and non-vegetarian sources (Pexels/Yaroslav Shuraev )

The macro benefits of adding micronutrients to your diet

3 min read . 04 Sept 2024