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Business News > Mint Authors > Deepika Rathod

Deepika Rathod

ARTICLES BY DEEPIKA RATHOD

A meal of lightly cooked vegetables and proteins like hormone-free chicken can help build your body from the inside out. (Unsplash/Irina Del)

How getting your meal flow right can boost energy, aid gut health

4 min read . 10 Jul 2025

A holistic approach to well-being is a complete lifestyle shift that embraces cellular nutrition, adequate exercise, quality sleep, emotional well-being, spiritual health, and breathwork. (Unsplash/Angelina Sarycheva)

Bio-individuality: Understanding why treatments need a personalised approach

3 min read . 24 Sept 2024

Autoimmune conditions, like vitiligo or psoriasis, happen when the immune system mistakenly turns against the body’s own healthy cells (Pexels/Armin Rimoldi)

Making a case for integrative therapies to manage autoimmune disorders

3 min read . 01 Sept 2024