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Business News > Mint Authors > Jashan Vij

Jashan Vij

ARTICLES BY JASHAN VIJ

Burning 200-300 calories by walking 10,000 steps is achievable for most people but the effort can be negated by merely eating a snack. (Unsplassh/Alex McCarthy)

10K steps is dead. Here’s what actually matters for fat loss

2 min read . 26 Jun 2025

Micro workouts are versatile and can be done before work, during lunch, or even after a long day. (Unsplash/Vitaly Gariev)

Maximize your fitness efficiency with micro workouts and nutrition. Here’s how

2 min read . 13 Apr 2025

Body recompositioning, which is a simultaneous loss of fat and muscle gain, requires a proper balance of proteins, fats, and carbohydrates (Unsplash/Farhad Ibrahimzade)

How to achieve simultaneous fat loss and muscle gain with diet

3 min read . 10 Sept 2024