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Business News > Mint Authors > Jayanthi Madhukar

Jayanthi Madhukar

ARTICLES BY JAYANTHI MADHUKAR

The secret to achieve a physically challenging goal is having a mindset that will help you power through. (iStockphoto)

How to train your mind for greater endurance

7 min read . 06 Jan 2026

Judging is a tool for navigating uncertainty, but it becomes harmful when we begin to blame, belittle, or criticize those who differ from us. (Unsplash/Resume Genius)

Love passing judgements on people? It’s time to quiet your inner critic

4 min read . 01 Nov 2025

Dancing is an effective way to train balance as it engages multiple brain regions simultaneously. (Pexels/Yogendra Singh)

To improve balance and prevent falls at a later age, tai-chi or dance your way

4 min read . 10 Aug 2025

Practicing or even just interacting with creativity can make us more empathetic, open-minded and sharpen our problem-solving skills. (iStockphoto)

6 creative minds share their secrets on how to keep the ideas flowing

6 min read . 29 Jul 2025

The risk of dementia can be reduced or delayed by abstaining from alcohol and smoking and controlling conditions like diabetes, hypertension, and cholesterol. (Unsplash/Anita Monteiro)

Has dementia changed your loved one’s personality? Here’s how to prepare

5 min read . 29 Jun 2025

Owing to factors like lack of awareness about mental health services and perceived stigma, mental health care is under-utilized by older adults. (Pexels./Vitaly Gariev)

Mental health: How old is too old for therapy?

3 min read . 26 Jan 2025

The casual connections we have with our work friends or the local barista are valuable as they make us feel seen, and so need to be nurtured carefully (Unsplash/Windows)

How to beat loneliness and create authentic connections

5 min read . 03 Dec 2024

BRI is calculated using a formula which takes into account your waist circumference and height (Unsplash/Jennifer Burk)

Body Roundness Index: Is this measure a better indicator of your health?

5 min read . 13 Oct 2024

Manifesting, alongside a smattering of belief systems, is being resurrected by a youthful generation in the name of wellness. (Unsplash/Marcos Paulo Prado)

Manifestation: Exploring the rise of the alternative healing culture

5 min read . 25 Aug 2024

According to WHO's World Hearing Report, the highest percentage of the globe's 2.5 billion people who will lose hearing by 2050 will be in India. (Unsplash/ Elyas Pasban)

From road rage to anxiety – Understanding noise pollution’s impact on health

6 min read . 18 Jun 2024

Yogurt contains certain strains of bacteria, such as lactobacilli, that possess antioxidant properties that can aid in managing insulin levels.

Can two cups of curd a week help keep ‘sugar’ at bay?

4 min read . 01 May 2024

More people are embracing solo travel for the sheer convenience it affords. (Unsplash/ Timo Stern)

Solo travelling: Unlock adventures and lessons in self-reliance

6 min read . 10 Apr 2024

The self-appraisal document is not just about writing your contributions in the most positive way. It’s also a way to inform the employer how keen you are to learn and expand your skillset. (iStockphoto)

Take the good with the bad in appraisal forms

5 min read . 11 Mar 2024

For most artists, their creative practice enables them to beat stress and channel mindfulness. (Unsplash/Jonathan Borba)

Creative ideas to master the art of mindfulness

5 min read . 06 Feb 2024

Twenty minutes is a good nap duration to heighten efficiency without entering deep sleep stage. (iStockphoto)

The power of a quick nap in the middle of your workday

4 min read . 22 Jan 2024

People should set achievable goals for the year and build strategies to beat burnout. (iStockphoto.)

Goals that will boost career growth in 2024

4 min read . 25 Dec 2023

One of the most effective ways to beat the holiday blues is to allow yourself to fully feel the loneliness (Unsplash/Anthony Tran)

Simple strategies to beat the holiday blues

4 min read . 18 Dec 2023

There’s a growing number of epidemiological studies to indicate that even short-term exposure to ambient fine particulate matter (PM2.5) can cause cognitive dysfunction. (iStockphoto)

Let’s talk about the quality of air you breathe at office

4 min read . 04 Dec 2023

There’s a great degree of jadedness with regards to dating apps because rarely does one find the right partner. Photo: Pixabay

Why has Gen Z turned to matrimonial apps to find meaningful dates?

4 min read . 24 Nov 2023

Learning contemporary dance helps us develop new skills and a good set of patterns and routine. (Unsplash/Rojan Maharjan)

How performance arts can help you build confidence

4 min read . 08 Nov 2023