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Business News > Mint Authors > Luke Coutinho

Luke Coutinho

ARTICLES BY LUKE COUTINHO

Eating patterns that are formed between the ages of 5 and 12 don't just impact nutritional value, they also shape belief systems. (Unsplash/Thomas Park)

Nutrition for kids: Why early eating habits matter for life

2 min read . 03 Jul 2025

Jet lag, dehydration, body aches and metabolism changes are some common pitfalls of long-haul air travel. (Unsplash/Jeshoots.com)

Elevate your travel: Simple hacks for healthy flying at 35,000 feet

4 min read . 30 Mar 2025

Instead of shutting the signals your body is sending, learn to decode them. (Unsplash/Kike Vega)

Confused by wellness trends? Some common sense advice to cut through the noise

3 min read . 02 Mar 2025

Starting today, choose thoughts and habits that support your well-being. (Unsplash/Ashley Whitlatch)

How your thoughts and beliefs impact your cellular health

2 min read . 30 Oct 2024

In every aspect of life your attitude is the key differentiator (Unsplash/Dakota Corbin)

Understanding the healing power of a positive attitude

2 min read . 15 Oct 2024

Lack of sleep slows your metabolism and makes it harder for your body to burn fat (Unsplash/Alexandra Gorn)

Can poor sleep increase your belly fat?

3 min read . 22 Sept 2024

Many cancers are due to a faulty lifestyle, so a preventive approach where you adopt healthy practices is a good first step. (Unsplash/Angiola Harry)

Cancer awareness: Understanding common causes to minimise its risk

6 min read . 04 Feb 2024

To have a good start to your day, wake up with the rising sun and avoid using gadgets immediately after you open your eyes (Unsplash/Bruce Mars)

How to optimize your lifestyle by aligning with the circadian rhythm

3 min read . 10 Dec 2023

There are two kinds of proteins in cow milk—A1 and A2—which differ by a single amino acid (iStock)

Is milk bad for me and other nutrition questions answered

6 min read . 02 Sept 2021