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Business News > Mint Authors > Luke Coutinho

Luke Coutinho

ARTICLES BY LUKE COUTINHO

Consistent movement through the day is useful in the long run. (Magnific)

How to rebuild your relationship with sleep, movement and food

4 min read . 06 May 2026

Adequate holistic movement is non-negotiable. (Freepik)

Why men are missing key signs of hormonal disruption

3 min read . 04 Apr 2026

A person with high cortisol levels appears to do everything right like eating clean, taking supplements and exercising but shows subtle signs of stress like snapping more easily, and feeling tired but unable to switch off. (Unsplash/Lennart Rothe)

High cortisol is the new normal. Here’s how to calm your body down

3 min read . 17 Mar 2026

Eating patterns that are formed between the ages of 5 and 12 don't just impact nutritional value, they also shape belief systems. (Unsplash/Thomas Park)

Nutrition for kids: Why early eating habits matter for life

2 min read . 03 Jul 2025

Jet lag, dehydration, body aches and metabolism changes are some common pitfalls of long-haul air travel. (Unsplash/Jeshoots.com)

Elevate your travel: Simple hacks for healthy flying at 35,000 feet

4 min read . 30 Mar 2025

Instead of shutting the signals your body is sending, learn to decode them. (Unsplash/Kike Vega)

Confused by wellness trends? Some common sense advice to cut through the noise

3 min read . 02 Mar 2025

Starting today, choose thoughts and habits that support your well-being. (Unsplash/Ashley Whitlatch)

How your thoughts and beliefs impact your cellular health

2 min read . 30 Oct 2024

In every aspect of life your attitude is the key differentiator (Unsplash/Dakota Corbin)

Understanding the healing power of a positive attitude

2 min read . 15 Oct 2024

Lack of sleep slows your metabolism and makes it harder for your body to burn fat (Unsplash/Alexandra Gorn)

Can poor sleep increase your belly fat?

3 min read . 22 Sept 2024

Many cancers are due to a faulty lifestyle, so a preventive approach where you adopt healthy practices is a good first step. (Unsplash/Angiola Harry)

Cancer awareness: Understanding common causes to minimise its risk

6 min read . 04 Feb 2024

To have a good start to your day, wake up with the rising sun and avoid using gadgets immediately after you open your eyes (Unsplash/Bruce Mars)

How to optimize your lifestyle by aligning with the circadian rhythm

3 min read . 10 Dec 2023

There are two kinds of proteins in cow milk—A1 and A2—which differ by a single amino acid (iStock)

Is milk bad for me and other nutrition questions answered

6 min read . 02 Sept 2021