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Business News > Mint Authors > Madhuri Ruia

Madhuri Ruia

ARTICLES BY MADHURI RUIA

Avoid a heavy dinner to improve sleep. Photo: iStockphoto

Simple tips to getting a good night’s sleep

2 min read . 02 Sept 2021

Muscle up for fitness

3 min read . 02 Sept 2021

Eat cheese, broccoli and almonds for calcium. Photo: iStockphoto

Get active: Build your bone health

3 min read . 08 Jan 2018

Cut down on junk food like pizzas and donuts. Photo: iStockphoto

How to deal with diabetes

4 min read . 07 Nov 2017

Photo: iStockphoto

How to be a healthier vegetarian

2 min read . 04 Sept 2017

Photo: iStockphoto

Boost your diet with eggs

2 min read . 17 Jul 2017

Iron plays a vital role in energy metabolism. Photo: iStockphoto

Feeling tired? It could be iron deficiency

2 min read . 29 May 2017

Photo: iStockphoto

How to be a mindful eater

2 min read . 01 May 2017

Photo: Praveen Bajpai/Hindustan Times

Get in shape to enjoy the festive season

4 min read . 29 Nov 2016

Avoid refined sugar and refined grains like flour. Photo: iStock

Sugar isn’t good for your heart

2 min read . 03 Oct 2016

Nutrients like folate and protein improve gene health. Photo: iStockphoto

Don’t blame genes

3 min read . 22 Aug 2016

Try different forms of fitness, like boot camp and dance. Photo: Hemant Mishra/Mint

Zero in on your fitness routine

4 min read . 04 Jul 2016

Potassium-rich foods help maintain hydration levels.

Summer coolers

2 min read . 09 May 2016

Replace junk food with healthy wholegrain food. Phgoto: iStockphoto

Get healthier this Women’s Day

3 min read . 21 Mar 2016

Get out of your comfort zone

2 min read . 02 Feb 2016

Add items from every food group in your diet, including grains, eggs, lean poultry and seafood. Photo: iStockphoto

Diet the healthy way

3 min read . 02 Nov 2015

Have almonds and milk for breakfast; include leafy greens with every main meal; and drink half to one glass of water every waking hour. Photographs by Istockphoto

Nutritional tasks

2 min read . 16 Sept 2015

A high-fibre diet ensures energy through the day. Photo: iStockphoto

Calories versus nutrients

2 min read . 21 Jul 2015

Lift heavier weights, run more or practise high-intensity interval training, while maintaining your diet.

Refresh health goals to fight fat

2 min read . 08 Jun 2015

The nutrient world is a rich resource of physical and chemical actions and interactions that can have a impact on the value of food.

How to get the most from your food

2 min read . 04 May 2015