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Business News > Mint Authors > Nandita Iyer

Nandita Iyer

Mint Author

ARTICLES BY NANDITA IYER

'Avial' and (right) 'majjige huli'. (Nandita Iyer)

How to bring main-character energy to ash gourd

4 min read . 19 Apr 2025

Coconut water can be fermented to make probiotic-rich drinks. (Istockphoto)

How to add fizz to tender coconut water

4 min read . 05 Apr 2025

Sattu-stuffed chillies (left); and cooling sattu drink. (Photos by Nandita Iyer)

Amp up summer recipes with the protein-packed 'sattu'

5 min read . 01 Mar 2025

Gongura sweet potato subzi (left); and gongura raita. (Photos by Nandita Iyer)

Recipes and cooking tips to tame the tangy sharpness of ‘gongura’

4 min read . 14 Feb 2025

Macerated strawberries on mascarpone (left); and strawberry salad.

Dip into the decadence of strawberries with these recipes

4 min read . 01 Feb 2025

A nourishing soup with white beans. (Istockphoto)

Recipes to celebrate the heartiness of white beans

4 min read . 20 Jan 2025

Christmassy wreath salad (left); and frozen blueberry compote. (Photos by Nandita Iyer)

Recipes to capture the perfect sweet-tart balance of blueberries

4 min read . 21 Dec 2024

Fermented yam theplas (left); and Senai roast. (Photos by Nandita Iyer)

Recipes to transform yam into gourmet delights

4 min read . 07 Dec 2024

Kalonji-infused carrot dip, Kalonji naan (Nandita Iyer)

‘Kalonji’, the tiny seeds that pack a punch

1 min read . 16 Nov 2024

(left) Saffron rice; and saffron-steamed yogurt. (Photos by Nandita Iyer)

Recipes with saffron to celebrate its harvest season

4 min read . 04 Nov 2024

‘Bhaja muger dal khichuri’; and (right) ‘Moong dal kosumbari’. (Photos by Nandita Iyer)

Cracking the science of ‘moong dal’

4 min read . 19 Oct 2024

‘Kala namak’-flavoured sweet potatoes; and (right) vegan egg salad sandwich. (Photos by Nandita Iyer)

How to use ‘kala namak’ to pack a punch

4 min read . 06 Oct 2024

Zaatar-crusted tofu (left); and chickpea zaatar ‘upma’. (Photos by Nandita Iyer)

The endless ways to use zaatar—even in ‘upma’

5 min read . 21 Sep 2024

Whey protein and oat pancakes (left); and 2-min high protein breakfast bowl. (Photos by Nandita Iyer)

How to complement your diet with whey protein

4 min read . 07 Sep 2024

(left) Capsicum 'handvo' bites; and 'guasacaca'. (Photos by Nandita Iyer)

Capsicums are primed for stuffing

4 min read . 17 Aug 2024

Sri Lankan coconut dal (left); and Sri Lankan vegetable curry. (Photos by Nandita Iyer)

Add richness to dal and dessert with coconut milk

5 min read . 03 Aug 2024

For a sweeter spin on recipes with dates: decadent truffles. (Nandita Iyer )

Creative ways to pair dates with sour, salty and spicy ingredients

4 min read . 20 Jul 2024

Frozen peas can be used in a range of dishes, from soups to patties. (Istockphoto)

Add a pop of colour and texture to recipes with frozen peas

4 min read . 06 Jul 2024

Olive oil and rosemary flatbread; and (right) muhammara. (Nandita Iyer)

With olive oil prices soaring, here are recipes that focus on less-is-more

4 min read . 22 Jun 2024

(Left) Cold cucumber dill soup; and three bean salad with dill. (Photographs by Nandita Iyer)

Give your recipes a summer update with homegrown dill

5 min read . 08 Jun 2024